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Is it possible to eat buckwheat every day and who needs to give up healthy porridge: the answer of experts

Iryna MelnichenkoFood
How to cook buckwheat to make it crumbly
How to prepare buckwheat for cooking. Source: depositphotos.com

Buckwheat porridge contains a large amount of magnesium, manganese, phosphorus, copper and iron. All these minerals contribute to the growth and development of children. Buckwheat also contains vitamin B7, known as biotin. It plays an important role in metabolism and helps the body break down fats, carbohydrates and proteins.

The benefits of buckwheat

The FoodOboz editorial team shares expert advice on whether you can eat buckwheat porridge every day and who should avoid it.

Can you eat buckwheat daily

Healthy buckwheat

According to experts, you can include buckwheat in your daily menu. Firstly, buckwheat porridge is practically harmless: it is allowed in most medical diets (including those with gallstone disease or stomach ulcers). Secondly, it is a slow carbohydrate that will provide a feeling of satiety for at least two to three hours.

Buckwheat with vegetables

Who should not eat buckwheat

Buckwheat, like any other cereal, contains a lot of carbohydrates, and its calorie content is as high as that of rice, oatmeal and millet - about 310 kcal! Therefore, people with high blood pressure, as well as those who are overweight and people with diabetes should not eat a lot of buckwheat!

Who should not eat buckwheat

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