How to make healthy homemade sugar-free candies: you only need 4 ingredients
Delicious chocolate sweets can even be healthy. To do this, they need to be made at home from natural ingredients. Alternatively, make basic candies from dried fruits and nuts. You only need 4 ingredients for the dessert.
The idea of making healthy sweets from dried fruits and nuts was published on the Instagram page of food blogger Ksenia Komashchuk (komashchuk_ksu). The recipe contains no sugar at all, and only natural chocolate is used.
Recipe for healthy sweets made from nuts and dried fruits
Source: Screenshot of the post on the Instagram page of food blogger Ksenia Komashchuk
Ingredients:
- 150 grams of dried apricots
- 150 grams of prunes
- 150 grams of nuts (cashews, almonds, peanuts)
- 20 grams of 99% or 100% chocolate
Method of preparation:
Nuts and dried fruits for dessert
Source: Screenshot of a post on the Instagram page of food blogger Ksenia Komashchuk
1. Blend dried fruits and nuts in a blender.
Mass for making sweets
Source: Screenshot of a post on the Instagram page of food blogger Ksenia Komashchuk
2. Form round candies from the resulting mass.
Formed candy
Source: Screenshot of a post on the Instagram page of food blogger Ksenia Komashchuk
3. Melt the chocolate.
Adding chocolate
Source: Screenshot of the post on the Instagram page of food blogger Ksenia Komashchuk
4. Pour it on top of the candy.
Ready-made healthy candies from dried fruits and nuts
Source: Screenshot of the post on the Instagram page of food blogger Ksenia Komashchuk
5. Put the walnut on top.
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