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How to cook the oatmeal so as not to spoil it: an unusual idea

Kateryna YagovychFood
Recipe for healthy and nutritious oatmeal

It is a well-known fact that oatmeal is a very healthy and nutritious product. But what you combine this superfood with is also of great importance. If you add yogurt with a lot of dyes and preservatives, a lot of sugar, and chocolate, you won't be able to call it a healthy dish. That's why you need to choose the right ingredients.

Inna Levenets (inna_levenets) shared the idea of making healthy oatmeal on her Instagram page.

Recipe for healthy oatmeal with banana

Ingredients:

  • oatmeal – 70 g
  • Chia seeds – 2 tbsp
  • ripe banana – 1 pc
  • syrup/honey/cane sugar – 2-3 tbsp
  • vegetable milk – 400 ml
  • water – 100 ml

Ingredients for the topping:

  • banana
  • oil – 2 tbsp
  • cane sugar – 2 tbsp
  • berries
  • nuts
Healthy oatmeal for cooking

Method of preparation:

1. Mix oatmeal, chia, sugar, and mashed banana in a saucepan.

Ripe bananas for making oatmeal

2. Cover with water and vegetable milk.

Healthy oatmeal with fruit

3. Cook until tender.

4. Fry another banana, cut in half lengthwise, in a frying pan with oil. Sprinkle with sugar in the process.

Oatmeal with peach

5. Serve oatmeal with fried bananas, berries, and chopped nuts.

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