How to cook sweet potatoes in 5 minutes: without an oven

Sweet potato is a versatile vegetable that can be baked, fried, boiled, or combined with other dishes. Moreover, you can bake sweet potatoes both in the oven and in the microwave – the vegetable does not lose its beneficial properties. And the cooking process takes only 5 minutes.

The recipe for baked sweet potatoes in the microwave was published in one of the healthy food blogs (nat_healthy_food) on Instagram.

Ingredients:

• sweet potato
• feta cheese
• avocado
• olive oil
• Tabasco sauce
• salt, pepper

Method of preparation:

1. Peel the sweet potato, and cut it into rings.

2. Drizzle the sweet potato with olive oil, and sprinkle it with salt and pepper.

3. Bake the vegetable in the microwave for about 4 minutes.

4. Meanwhile, mash the avocado with a fork, add salt, pepper, lemon juice, and Tabasco.

5. Crumble the feta.

6. Serve the cooked sweet potatoes with avocado and feta on top.