How to cook healthy fish without frying for dinner: the best technology
How to cook fish deliciously
Source: temeculablogs.com
Fish is a very valuable and necessary product that should be in everyone's diet. It can be cooked in different ways: fried, salted, or baked.
How to cook fish deliciously
Source: pexels.com
Cook Kateryna shared a recipe for delicious fish cooked in a parchment-lined pan on Instagram.
Recipe
Source: Screenshot of the cook's recipe on Instagram
Ingredients:
- white fish fillet
- breadcrumbs
- sesame seeds
- egg
- flour (ideally rice)
- butter
Method of preparation:
1. Wash and dry the fillet well. Cut into portions.
Fish fillet
2. Mix breadcrumbs with sesame seeds.
3. Dip each fillet well in flour, then in the egg, and then in breadcrumbs.
Cooking fish in sesame seeds
4. Pour the oil into the pan, put the parchment on top, put the fish and fry as usual.
Ready-made dish
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