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How to cook healthy fish without frying for dinner: the best technology

Iryna MelnichenkoFood
How to cook fish deliciously
How to cook fish deliciously. Source: temeculablogs.com

Fish is a very valuable and necessary product that should be in everyone's diet. It can be cooked in different ways: fried, salted, or baked.

How to cook fish deliciously

Cook Kateryna shared a recipe for delicious fish cooked in a parchment-lined pan on Instagram.

Recipe

Ingredients:

  • white fish fillet
  • breadcrumbs
  • sesame seeds
  • egg
  • flour (ideally rice)
  • butter

Method of preparation:

1. Wash and dry the fillet well. Cut into portions.

Fish fillet

2. Mix breadcrumbs with sesame seeds.

3. Dip each fillet well in flour, then in the egg, and then in breadcrumbs.

Cooking fish in sesame seeds

4. Pour the oil into the pan, put the parchment on top, put the fish and fry as usual.

Ready-made dish

You can also find recipes on OBOZ.UA:

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