In the heat of summer, cool ice cream is just what you need. It is perfectly refreshing and still very tasty. But you need to use such a product correctly, so that it does not turn out to be harmful to you.

FoodOboz editorial staff will tell you about the main mistakes often made when eating ice cream. If you want to make safe use of the product for yourself - follow the following rules.

Do not ignore the composition

Pay attention to the list of ingredients on the package. Do not buy ice cream that has a very long list of ingredients. The safest product is the one with a small number of ingredients.

Choose ice cream in portions

If you buy a kilogram of ice cream at once - there is a chance that you will eat a lot of dessert at once. This can damage your body. Therefore, it is better to choose a small portion at once. This way you can control the amount you consume.

Do not add toppings that are too sweet and caloric

To make ice cream as healthy as possible, it is better to combine it with fresh fruit. Avoid caloric cookies or toppings.

Consume ice cream as a dessert only

Do not eat ice cream as your main meal. You should eat something salty and balanced before it. Remember that ice cream is a dessert.

Make ice cream at home

In any case, homemade ice cream will be healthier than store-bought ice cream. So if you have the necessary ingredients and time, make the dessert yourself.

Also on OBOZREVATEL you can read the recipes:

• Cream and condensed milk ice cream plombier
• Fruit salad with ice cream
• Yogurt ice cream