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Healthy Tabbouleh salad with bulgur and vegetables: a recipe for a festive table and for every day

Iryna MelnichenkoFood
Salad recipe
Salad recipe. Source: pexels.com

Tabbouleh salad is not only hearty, but also a very tasty and healthy salad, based on couscous or bulgur, as well as vegetables and a flavorful dressing made from oil, honey and lemon juice.

Healthy salad ''Tabbouleh''

Cook Vita shared a recipe for a healthy and tasty Tabouli salad on Instagram, which will be very satisfying.

Salad recipe

Ingredients:

  • couscous or bulgur - 0.5 cups
  • tomato - 1 pc.
  • cucumbers - 2 pcs.
  • avocado - 1 pc.
  • water - 1 cup
  • cilantro and parsley, mint

The dressing:

  • olive oil
  • lemon juice
  • honey
  • salt
  • pepper
  • nutmeg

Method of preparation:

1. Pour water over the couscous, cover, let stand until it cools completely.

Couscous for salad

2. Dice the vegetables and put them in a bowl, add the couscous.

Vegetables and couscous

3. Mix all the ingredients, pour the dressing over the vegetables, toss and serve.

Ready-made salad

You can also find more recipes on OBOZ.UA:

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