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Healthy salad with vegetables, tuna and cereals in 15 minutes: everyone can eat it

Iryna MelnichenkoFood
Light salad with tuna
Light salad with tuna. Source: starkist.com

If you want to quickly prepare a delicious and satisfying salad for lunch and dinner, choose vegetables, herbs, cheese, and olives, as well as canned tuna, fish, seafood, and eggs. Add cereals to make the salad even more filling.

Hearty and healthy salad

Cook Polina shared a recipe for a delicious and light tuna salad with tomatoes, feta cheese and olives on Instagram.

Recipe

Ingredients:

  • rice, but you can do without
  • mixed greens
  • balsamic sauce
  • cherry tomatoes
  • olives
  • feta cheese
  • canned tuna
  • 1 tsp. mustard seeds
  • 1 tsp. olive oil
  • 1 tsp. lemon juice

Method of preparation:

1. Boil rice.

Rice for the dish

2. Chop tomatoes and cheese.

Preparation

3. Put mixed greens in a bowl and top with tuna, rice, tomatoes, olives and dressing.

Ready-made dish

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