Healthy persimmon dessert in a glass: no baking required
Persimmon season is in full swing. Therefore, this fruit is worth using to make a variety of healthy desserts. One of them doesn't even need to be baked, because all you need to do is layer the ingredients. Instead of a mold, you can use an ordinary glass. In just a few minutes, you'll have a great breakfast or snack that will energize you for the day.
The idea of preparing a healthy dessert with persimmons without baking in a glass was published on the Instagram page of nutritionist Nadiia Hamada (pp_body11).
Dessert recipe with persimmons and chia in a glass
Source: Screenshot of a post on the Instagram page of nutritionist Nadiia Hamada
Ingredients:
- yogurt without filler – 400 ml.
- chia – 20 g
- persimmon – 1 pc.
- cottage cheese – 2 tbsp.
- banana – 1 pc.
Method of preparation:
Pouring yogurt into a glass
Source: Screenshot of a post on nutritionist Nadiia Hamada's Instagram page
1. Add chia to the yogurt.
Adding chia seeds
Source: Screenshot of a post on nutritionist Nadiia Hamada's Instagram page
2. Mix everything well.
Removing the persimmon pulp from the skin
Source: Screenshot of a post on nutritionist Nadiia Hamada's Instagram page
3. Put in the refrigerator for 2 hours.
Whipped cream with banana and cottage cheese
Source: Screenshot of a post on nutritionist Nadiia Hamada's Instagram page
4. Meanwhile, mix persimmons with banana and cottage cheese.
Layering a dessert in layers
Source: Screenshot of a post on the Instagram page of nutritionist Nadiia Hamada
5. Take two glasses and fill them with fruit puree and yogurt in layers.
Drizzling cocoa over the dessert
Source: Screenshot of a post on nutritionist Nadiia Hamada's Instagram page
6. Sprinkle cocoa on top.
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