Healthy nut sweets that won't harm your figure: expert recommendation
Homemade sweets are a healthy alternative to store-bought sweets. You can be sure of the quality of all the ingredients and their calorie content. Especially if you use the following technology.
The idea of making healthy nut sweets is published on the page of nutritionist Tetiana Bozhko (healthy_nk) on Instgaram. The dessert is very nutritious.
Recipe for healthy nuts from a nutritionist
Source: Screenshot of the post on Tetiana Bozhko's Instgaram page
Ingredients:
- 1 cup of nuts (assorted)
- 4 royal dates
- 2 tbsp. nut paste
- dark chocolate (over 70%)
- a teaspoon of coconut oil or cocoa butter
Method of preparation:
Nuts for cooking
1. Put nuts in a blender, add pitted dates and nut paste.
2. Blend until smooth.
Formed bases for candies
Source: Screenshot of a post on Tetiana Bozhko's Instgaram page
3. Mold the candies and refrigerate for 30-40 minutes.
4. Add the butter to the chocolate, melt and mix.
Dipping the basics in chocolate
Source: Screenshot of the post on Tetiana Bozhko's Instgaram page
5. Take out the candy and dip it in chocolate.
6. Sprinkle with chopped nuts, almond flakes, orange zest, freeze-dried berries, and salt to taste.
Ready-made healthy sweets
Source: Screenshot of the post on Tetiana Bozhko's Instgaram page
7. Let cool in the refrigerator.
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