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Healthy nut sweets that won't harm your figure: expert recommendation

Kateryna YagovychFood
Healthy low-calorie candies. Source: create.vista.com

Homemade sweets are a healthy alternative to store-bought sweets. You can be sure of the quality of all the ingredients and their calorie content. Especially if you use the following technology.

The idea of making healthy nut sweets is published on the page of nutritionist Tetiana Bozhko (healthy_nk) on Instgaram. The dessert is very nutritious.

Healthy nut sweets that won't harm your figure: expert recommendation

Ingredients:

  • 1 cup of nuts (assorted)
  • 4 royal dates
  • 2 tbsp. nut paste
  • dark chocolate (over 70%)
  • a teaspoon of coconut oil or cocoa butter

Method of preparation:

Healthy nut sweets that won't harm your figure: expert recommendation

1. Put nuts in a blender, add pitted dates and nut paste.

2. Blend until smooth.

Healthy nut sweets that won't harm your figure: expert recommendation

3. Mold the candies and refrigerate for 30-40 minutes.

4. Add the butter to the chocolate, melt and mix.

Healthy nut sweets that won't harm your figure: expert recommendation

5. Take out the candy and dip it in chocolate.

6. Sprinkle with chopped nuts, almond flakes, orange zest, freeze-dried berries, and salt to taste.

Healthy nut sweets that won't harm your figure: expert recommendation

7. Let cool in the refrigerator.

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