Healthy homemade bars: no baking required
These bars will be an ideal healthy snack that will give you energy for the whole day. Especially if you have a sweet tooth but are watching your diet. These bars contain only natural ingredients and no sugar. Plus, you don't have to bake anything.
The idea of making healthy bars without baking was published on the Instagram page of food blogger Nadiia Oranska (nadia.oranska).
Recipe for healthy cereal bars
Source: Screenshot of a post on the Instagram page of food blogger Nadiia Oranska
Ingredients:
- 60 g of puffed rice
- 70 g of butter
- 70 g of honey
- 150 g of peanut butter
- 30 g of walnuts
- 30 g of dried apricots
Method of preparation:
Putting butter, paste, and honey in a saucepan
Source: Screenshot of a post on the Instagram page of food blogger Nadiia Oranska
1. Gently heat the butter, peanut butter, and honey in a saucepan until the ingredients are combined.
Adding walnuts and apricots to rice
Source: Screenshot of a post on the Instagram page of food blogger Nadiia Oranska
2. Add the rice, chopped walnuts and apricots.
Putting the mass into the mold
Source: Screenshot of a post on the Instagram page of food blogger Nadiia Oranska
3. Stir and transfer to a baking sheet lined with baking paper.
4. Put in the refrigerator for 2 hours.
Ready-made homemade bars
Source: Screenshot of a post on the Instagram page of food blogger Nadiia Oranska
5. Decorate with chocolate icing and cut with a sharp knife.
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