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Healthy chocolate oatmeal pancake for breakfast: made without flour and sugar

Kateryna YagovychFood
Healthy oatmeal and cocoa pancake for breakfast. Source: milehighmitts.com

If you want to cook oatmeal with flour and sugar, it's a bad idea because the product will lose all its benefits. But that doesn't mean you should just eat gray porridge. A good idea would be to make a chocolate oatmeal pancake.

The idea of making a healthy chocolate oatmeal pancake for breakfast was published on the Instagram page of food blogger Kateryna Cherkaska (ekaterina_cherkasskaya). You just need to fry the mass in a frying pan.

Healthy chocolate oatmeal pancake for breakfast: made without flour and sugar

Ingredients:

  • rolled oats - 40 g
  • egg - 1 pc.
  • milk - 50 g
  • baking powder - 1/4 tsp.
  • cocoa - 1 tsp.
  • cottage cheese - 40 g
  • thick yogurt - 1 tsp.
  • any berries - 80 g
  • honey - 1 tsp.
  • cinnamon and vanilla - to taste

Method of preparation:

Healthy chocolate oatmeal pancake for breakfast: made without flour and sugar

1. Blend the oatmeal with milk, egg, baking powder, cocoa, and spices in a blender.

Healthy chocolate oatmeal pancake for breakfast: made without flour and sugar

2. Fry the pancake until cooked on both sides.

Healthy chocolate oatmeal pancake for breakfast: made without flour and sugar

3. Beat the cottage cheese with yogurt and honey in a blender.

Healthy chocolate oatmeal pancake for breakfast: made without flour and sugar

4. Spread the pancake with the curd cream.

Healthy chocolate oatmeal pancake for breakfast: made without flour and sugar

5. Sprinkle with berries and fold in half.

Healthy chocolate oatmeal pancake for breakfast: made without flour and sugar

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