Healthy carrot and apple salad without mayonnaise in 5 minutes: you can eat in fasting
Carrots and apples are ingredients that can be the basis for a healthy and vitamin-packed salad. By preparing it without mayonnaise and choosing a tasty dressing, you can eat it even during Lent. This dish tastes especially good with greens or nuts.
Chef Anatoii Dobrovolskyi (dobrovolskiy_hchef) shared a recipe for a healthy carrot and apple salad with a delicious dressing on his Instagram page, which you can prepare in 5 minutes.
Recipe for carrot and apple salad
Source: Screenshot of Anatoliy Dobrovolsky's post on Instagram
Ingredients:
- green apple - 1 pc
- carrots - 2 pcs
- nuts - 50 g
- olive oil - 2 tbsp
- honey - 2 tbsp
- juice of 1\2 lemon
- zest of 1\2 lemon
- mint - 4-5 leaves
Method of preparation:
1. Grate apples and carrots on a Korean carrot grater.
Carrot and apple salad with citrus dressing
2. Chop the nuts and lightly fry them in a frying pan. Add to the apples and carrots.
3. For the dressing, mix the oil, honey, juice and lemon zest. Stir and dress the salad.
Healthy salad without mayonnaise
Source: Saveur.com
4. Sprinkle with chopped mint when serving.
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