Healthy baked mackerel with vegetables for dinner: the fish will be juicy and flavorful
Mackerel is one of the most budget-friendly, tasty and healthy fish species. It contains a lot of vitamin D (100 g of fish contains 90% of the daily value), E, K and A. It also contains selenium, phosphorus, magnesium, potassium, copper, sodium, zinc, calcium and others. Atlantic mackerel is also one of the leaders in the content of omega-3 polyunsaturated fatty acids. It can be cooked in the oven and on the grill, as well as salted or added to salads instead of canned.
Mackerel recipe
Cook Polina shared a recipe for delicious, flavorful mackerel with vegetables for dinner on Instagram.
Mackerel recipe
Source: Screenshot of the cook's recipe on Instagram
Ingredients:
- mackerel
- potatoes
- onions
- cherry tomatoes
- lemon
- butter
- salt
- spices for potatoes and fish
Method of preparation:
1. Pre-boil potatoes until tender and put them in the bottom of the baking dish. Drizzle with oil, salt and spices. Add onions and tomatoes to the potatoes.
Potatoes for the dish
2. Make cuts in fillet and season with salt and spices.
Mackerel fillet with spices
3. Put the fish on the vegetables. Be sure to pour lemon juice and oil.
How long to bake
4. Put in a preheated to 200 degree oven for 20-25 minutes.
Ready-made dish
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