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Elementary healthy avocado spread: better than store-bought

Kateryna YagovychFood
Basic avocado spread. Source: cleaneatingkitchen.com

In order not to buy a chemical lubricant in the store, make it at home with useful ingredients. Take an avocado for the base. It will make a light and nutritious snack. All you need to do is add a few simple ingredients and blend everything in a blender.

The idea of preparing a light avocado spread was published on the Instagram page of food blogger Victoria with the nickname viktoria__cooking. It is delicious to spread on dried toast.

Elementary healthy avocado spread: better than store-bought

Ingredients:

  • 2 avocados
  • 1 tsp salt
  • 1/2 tsp. black pepper
  • 2 tbsp of lemon juice
  • 180 g of soft butter (from 82% fat)
  • herbs.

Method of preparation:

Elementary healthy avocado spread: better than store-bought

1. In the bowl of a blender, combine the diced soft butter, peeled and finely chopped avocado, herbs, lemon juice, salt, and pepper.

Elementary healthy avocado spread: better than store-bought

2. Beat everything until smooth.

3. Transfer to a deep bowl.

Elementary healthy avocado spread: better than store-bought

4. Tightly cover with foil in the contact.

5. Store in the refrigerator.

Elementary healthy avocado spread: better than store-bought

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