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Eggs will be very harmful: never cook them like this

Kateryna YagovychFood
Eggs will be very harmful: never cook them like this. Source: pixabay.com

Many people can't imagine their day without eggs. Often, the product is prepared for breakfast because it is very quick and nutritious. But it is the technology you choose that determines whether such food is safe.

The FoodOboz editorial team will tell you how not to cook eggs. This method is very harmful.

Eggs will be very harmful: never cook them like this

 

Who can refuse a golden fried egg? This dish has a lot of fans. But, unfortunately, fried eggs are the most harmful. Especially if you eat them every day. It's all about the oil, which becomes very toxic after cooking.

Eggs will be very harmful: never cook them like this

Are boiled eggs safe

Boiled eggs will not cause any harm to the body. But it is better to cook them without adding salt.

How many boiled eggs can you eat

For normal health, it is enough to eat no more than two or three boiled eggs a day. Protein from eggs is very well absorbed and will improve muscle condition. If you follow a healthy diet, you should add this product to your diet.

Eggs will be very harmful: never cook them like this

When it is better to give up eggs

If you have chronic liver and stomach diseases, you shouldn't overindulge in eggs.

You can also find recipes on OBOZ.UA:

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