You don't want to load your stomach with high-calorie and floury foods. Therefore, light yogurt-based desserts are a great option. You can also combine your favorite fruits and healthy oatmeal.

The idea of preparing a dietary dessert made from oatmeal and bananas was published on the Instagram page of food blogger Yevheniia Karpiuk. You just need to put it in the fridge overnight.

Ingredients 1 serving:

• 30 g of oatmeal
• 1-2 bananas
• yogurt
• cocoa

Optional:

• sugar/honey/agave syrup
• milk/water (a little) if the blender refuses to whip your dessert without it

Method of preparation:

1. Beat oatmeal, bananas and cocoa until smooth.

2. Put this puree in a container. Top with yogurt. Sprinkle with cocoa.

3. Put in the refrigerator overnight.

4. You can make several layers.

5. You can use less or more oatmeal.

You can also find recipes on OBOZREVATEL:

• Smoothies with oatmeal
• Cheesecakes with oatmeal and honey
• Cottage cheese casserole with oatmeal and cherries