Don't waste your money on these products: expert names the most dangerous food

Among the wide variety of products in today's markets, some should never be bought. They are not just harmful but even dangerous. The most important thing is that all this food is in the daily diet of many people.

Fitness trainer Yurii Popko wrote on his Instagram page about which store-bought products are not worth spending money on. They poison the body.

Sausage products

There is practically no meat in store-bought sausages and bratwursts, and these products have little to do with meat. This does not include homemade sausages. We are talking about industrial products that contain preservatives, stabilizers, flavor enhancers, trans fats, and sugar. These substances can simulate any taste so you don't know the real composition.

Manufacturers indicate the percentage of meat, but it is ground to the point where you can't recognize anything at all. Especially if it's milk sausage.

As for smoked sausages, they are made using "liquid smoke," which has long been banned in many countries.

Confectionery (especially mass-produced)

The main ingredients of such products are sugar and cheap palm oil. Excess sugar in the body leads to inflammation and premature aging. They have a lot of empty calories and a lot of unhealthy fats. Popular sodas are nothing but sugar.

Deep-fried foods (chips, fries, etc.)

Oil is a powerful carcinogen that is very difficult to eliminate because the body cannot break down trans fats. As a result, there is a risk of getting cancer. You need to change the oil after each cooking.

Yogurts with fillers

These yogurts contain a lot of sugar. It is better to choose a classic one without anything or make your own.

Mayonnaise

Store-bought mayonnaise contains flavor substitutes, colors, and trans fats, as well as a lot of calories. Homemade mayonnaise can be an alternative.

Earlier, OBOZ.UA reported what foods are harmful to eat in the cold season