Diet chicken cutlets without eggs, bread and flour for lunch
Meat cutlets are the perfect dish for lunch. However, they should not be too caloric and fatty. Therefore, it is better to cook them from chicken without adding bread flour and eggs. In this case, the products will hold their shape.
The idea of cooking dietary chicken cutlets without bread and eggs for lunch is published on the page of food blogger Anastasia with the nickname healthydemure on Instagram. It is very tasty to eat with a light salad and rice.
Recipe for diet chicken cutlets for dinner
Source: A screenshot of a post on the Instagram page of food blogger Anastasia with the nickname healthydemure
Ingredients:
- 1 chicken fillet
- 1/2 onion
- salt, spices
- frying oil
Cooking method:
Chicken fillet for the dish
Source: Pixabay
1. Shred the chicken fillets well.
2. Chop the onion.
Onion for the dish
Source: Pixabаy
3. Combine all ingredients.
4. Add salt and spices.
Spices for the dish
Source: pexels.com
5. Mix well.
Oil for the dish
Source: pixabay.com
6. Form cutlets.
Ready made dish
Source: uncommonlydelicious.com
7. Fry in vegetable oil.
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