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Diet chicken cutlets without eggs, bread and flour for lunch

Kateryna YagovychFood
Delicious chicken cutlets for lunch. Source: licious.in

Meat cutlets are the perfect dish for lunch. However, they should not be too caloric and fatty. Therefore, it is better to cook them from chicken without adding bread flour and eggs. In this case, the products will hold their shape.

The idea of cooking dietary chicken cutlets without bread and eggs for lunch is published on the page of food blogger Anastasia with the nickname healthydemure on Instagram. It is very tasty to eat with a light salad and rice.

Diet chicken cutlets without eggs, bread and flour for lunch

Ingredients:

  • 1 chicken fillet
  • 1/2 onion
  • salt, spices
  • frying oil

Cooking method:

Chicken fillet for the dish

1. Shred the chicken fillets well.

2. Chop the onion.

Diet chicken cutlets without eggs, bread and flour for lunch

3. Combine all ingredients.

4. Add salt and spices.

Diet chicken cutlets without eggs, bread and flour for lunch

5. Mix well.

Diet chicken cutlets without eggs, bread and flour for lunch

6. Form cutlets.

Diet chicken cutlets without eggs, bread and flour for lunch

7. Fry in vegetable oil.

Also on OBOZREVATEL you can find recipes:

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