Delicious vegetable stew with meat for a hearty lunch: cooked without frying
Seasonal vegetables are a great base for preparing nutritious and hearty dishes. One of them is stew. You don't even have to fry the ingredients beforehand. Thus, it will be much healthier.
The idea of making a vegetable stew without frying for lunch was published on the Instagram page of food blogger Svitlana Pavliuk (my_griadka.ua). It contains meat, so it is very hearty.
Recipe for a vegetable stew without frying for lunch
Source: Screenshot of the post on the Instagram page of food blogger Svitlana Pavliuk
Ingredients:
- meat
- potatoes
- carrot
- onion
- cauliflower and broccoli
- zucchini
- mushrooms
- tomatoes
- herbs
- garlic, salt, pepper, spices to taste
Method of preparation:
Meat for the dish
1. Boil the meat a little.
Potatoes for the dish
Source: pixabay.com
2. Layer the vegetables on top. They can be of any kind. Take the ones you have in the fridge.
Carrots for the dish
Source: Pexels
3. Add salt and pepper.
Onions for the dish
Source: Pixabay
4. Simmer until tender.
Zucchini for the dish
Source: Pexels
5. Then add herbs.
Mushrooms for the dish
Source: pixabay.com
Subscribe
Subscribe
