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Delicious vegetable stew with meat for a hearty lunch: cooked without frying

Kateryna YagovychFood
A delicious stew for a quick lunch. Source: thekitchn.com

Seasonal vegetables are a great base for preparing nutritious and satisfying dishes. One of them is stew. You don't even have to fry the ingredients beforehand - it will be much healthier.

The idea of making a no-fry vegetable stew for lunch was published on the Instagram page of food blogger Svitlana Pavlyuk(my_griadka.ua). It contains meat, so it is very satisfying.

Delicious vegetable stew with meat for a hearty lunch: cooked without frying

Ingredients:

  • meat
  • potatoes
  • carrot
  • onion
  • cauliflower and broccoli
  • zucchini
  • mushrooms champignons
  • tomatoes
  • herbs
  • garlic, salt, pepper, spices to taste

Method of preparation:

Delicious vegetable stew with meat for a hearty lunch: cooked without frying

1. Boil the meat a little.

Delicious vegetable stew with meat for a hearty lunch: cooked without frying

2. Put the vegetables on top in layers. They can be any kind. Take the ones you have in the fridge.

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3. Add salt and pepper.

Delicious vegetable stew with meat for a hearty lunch: cooked without frying

4. Simmer until tender.

Delicious vegetable stew with meat for a hearty lunch: cooked without frying

5. Then add the herbs.

Delicious vegetable stew with meat for a hearty lunch: cooked without frying

You can also find recipes on OBOZREVATEL:

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