Delicious and low-fat vegetable and chicken salad: prepared without mayonnaise
Fresh spring vegetables should not be spoiled by fatty mayonnaise. To make a salad with such ingredients not only tasty but also healthy, add sour cream. It will also go well with chicken fillet.
The idea of making a light vegetable and chicken salad without mayonnaise was published on the marafon18_6 Instagram page. The dish is quite satisfying.
Recipe for a light salad without mayonnaise
Source: Screenshot of the post on marafon18_6's Instagram page
Ingredients:
- chicken fillet - 250 g
- red bell pepper - 1 pc.
- yellow bell pepper - 1 pc.
- fresh cucumbers - 2-3 pcs.
- tomatoes - 1 pc.
- parsley - to taste
- salt - to taste
- sour cream - 2-3 tbsp.
Method of preparation:
Dividing fillet into fibers
Source: Screenshot of the post on marafon18_6's Instagram page
1. Boil fillet in salted water.
2. Divide into fibers.
Adding chopped pepper
Source: Screenshot of the post on marafon18_6's Instagram page
3. Cut tomatoes in half.
Adding chopped cucumbers
Source: Screenshot of the post on marafon18_6's Instagram page
4. Remove the pulp.
Adding greens
Source: Screenshot of the post on marafon18_6's Instagram page
5. Cut all the vegetables into strips.
Adding sour cream
Source: Screenshot of the post on marafon18_6's Instagram page
6. Add the remaining ingredients.
Ready-made dish
Source: Screenshot of the post on marafon18_6's Instagram page
7. Season with sour cream.
Subscribe
Subscribe
