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Cutlets with broccoli. Source: freepik
Broccoli is an incredibly healthy vegetable that contains a great percentage of vitamins, minerals and other nutrients. Chicken fillet is also rich in vitamins and is considered a dietary meat. That is why chicken and broccoli cutlets can be considered a complete, dietary, and balanced dish.
The recipe for chicken cutlets with broccoli was shared by blogger fasting_marafon. She posted a detailed recipe on Instagram.
Ingredients
- minced chicken fillet - 700 gr
- broccoli - 300 gr
- parsley
- egg - 1 pc
- garlic - 2 cloves
- flour - 2 tbsp
- pepper
- salt
- oil for frying
Method of preparation
1. Separate broccoli florets from the hard part and cut into small pieces.
2. Peel and chop garlic.
3. Finely chop parsley.
4. In a separate container, mix all the ingredients and add salt and pepper to taste.
5. Fry in a preheated frying pan with oil for 3 minutes on each side or until golden brown.
6. Serve with sour cream.
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