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Chicken cutlets with broccoli: a healthy and tasty dish in minutes

Erika IlyinaFood
Cutlets with broccoli. Source: freepik

Broccoli is an incredibly healthy vegetable that contains a great percentage of vitamins, minerals and other nutrients. Chicken fillet is also rich in vitamins and is considered a dietary meat. That is why chicken and broccoli cutlets can be considered a complete, dietary, and balanced dish.

The recipe for chicken cutlets with broccoli was shared by blogger fasting_marafon. She posted a detailed recipe on Instagram.

Chicken cutlets with broccoli: a healthy and tasty dish in minutes

Ingredients

  • minced chicken fillet - 700 gr
  • broccoli - 300 gr
  • parsley
  • egg - 1 pc
  • garlic - 2 cloves
  • flour - 2 tbsp
  • pepper
  • salt
  • oil for frying

Method of preparation

1. Separate broccoli florets from the hard part and cut into small pieces.

2. Peel and chop garlic.

Chicken cutlets with broccoli: a healthy and tasty dish in minutes

3. Finely chop parsley.

Chicken cutlets with broccoli: a healthy and tasty dish in minutes

4. In a separate container, mix all the ingredients and add salt and pepper to taste.

5. Fry in a preheated frying pan with oil for 3 minutes on each side or until golden brown.

Chicken cutlets with broccoli: a healthy and tasty dish in minutes

6. Serve with sour cream.

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