Chicken cutlets with broccoli: a healthy and tasty dish in minutes

Broccoli is an incredibly healthy vegetable that contains a great percentage of vitamins, minerals and other nutrients. Chicken fillet is also rich in vitamins and is considered a dietary meat. That is why chicken and broccoli cutlets can be considered a complete, dietary, and balanced dish.

The recipe for chicken cutlets with broccoli was shared by blogger fasting_marafon. She posted a detailed recipe on Instagram.

Ingredients

• minced chicken fillet - 700 gr
• broccoli - 300 gr
• parsley
• egg - 1 pc
• garlic - 2 cloves
• flour - 2 tbsp
• pepper
• salt
• oil for frying

Method of preparation

1. Separate broccoli florets from the hard part and cut into small pieces.

2. Peel and chop garlic.

3. Finely chop parsley.

4. In a separate container, mix all the ingredients and add salt and pepper to taste.

5. Fry in a preheated frying pan with oil for 3 minutes on each side or until golden brown.

6. Serve with sour cream.