Better than pies and pizza: a healthy broccoli and chicken casserole without flour
Broccoli and chicken are healthy foods that go well together. They can be used to make salads, casseroles, pies, appetizers, as well as cutlets, chops, soups, mashed potatoes, and deliciously baked in the oven.
The FoodOboz editorial team has selected a recipe for a delicious casserole with fillet and broccoli that takes only 30 minutes to prepare. The recipe was published on the food blog on Instagram.
Casserole recipe
Source: screenshot from an Instagram video
Ingredients:
- chicken fillet - 500 g
- broccoli - 300 g
- eggs - 3 pcs.
- sour cream or white yogurt - 2 tbsp.
- Parmesan cheese - 50 g
- salt, pepper - to taste
Method of preparation:
1. Chop the chicken and broccoli and place in a baking dish.
Broccoli and fillet
Source: screenshot from Instagram video
2. Beat the eggs, add sour cream or white yogurt and whisk, add spices.
Egg mixture
Source: screenshot from an Instagram video
3. Pour the mixture over the broccoli and fillet, sprinkle with Parmesan cheese.
Preparing the casserole
Source: screenshot from an Instagram video
4. Bake at 180 C for about 30-40 minutes.
Finished dish
Source: screenshot from an Instagram video
You can also find more recipes on OBOZREVATEL:
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