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Better than hummus: healthy green pea spread in 5 minutes
Recipe for the spread
Green peas are a healthy and tasty vegetable that can be used to make a variety of delicious dishes, including cutlets, soups, and salads. They can be added to cream soups and made into spreads.
On Instagram, chef Yevhen Klopotenko shared a recipe for a delicious pea spread on bread, which is a great alternative to hummus.
Ingredients:
- canned peas – 1 can
- lemon juice – 1 tbsp.
- garlic – 1-2 cloves.
- olive oil – 1 tsp.
Method of preparation:
1. Drain the liquid from the peas.
2. Put them in a bowl, and add the squeezed garlic, lemon juice, and olive oil.
3. Using a blender, puree the peas.
4. The sauce is best served with croutons.
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