Better than hummus: healthy green pea spread in 5 minutes
Green peas are a healthy and tasty vegetable that can be used to make a variety of delicious dishes, including cutlets, soups, and salads. They can be added to cream soups and made into spreads.
On Instagram, chef Yevhen Klopotenko shared a recipe for a delicious pea spread on bread, which is a great alternative to hummus.
Recipe for the spread
Source: screenshot of the cook's recipe on Instagram
Ingredients:
- canned peas – 1 can
- lemon juice – 1 tbsp.
Lemon juice
- garlic – 1-2 cloves.
Garlic for the dish
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- olive oil – 1 tsp.
Method of preparation:
1. Drain the liquid from the peas.
Peas for spreading
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2. Put them in a bowl, and add the squeezed garlic, lemon juice, and olive oil.
3. Using a blender, puree the peas.
Homemade pea sauce
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4. The sauce is best served with croutons.
Ready-made sauce with croutons
Source: pexels.com
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