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Better than hummus: healthy green pea spread in 5 minutes

Iryna MelnichenkoFood
Recipe for the spread
Recipe for the spread

Green peas are a healthy and tasty vegetable that can be used to make a variety of delicious dishes, including cutlets, soups, and salads. They can be added to cream soups and made into spreads.

On Instagram, chef Yevhen Klopotenko shared a recipe for a delicious pea spread on bread, which is a great alternative to hummus.

Recipe for the spread

Ingredients:

  • canned peas – 1 can
  • lemon juice – 1 tbsp.
Lemon juice
  • garlic – 1-2 cloves.
Garlic for a dish
  • olive oil – 1 tsp.

Method of preparation:

1. Drain the liquid from the peas.

Peas for spreading

2. Put them in a bowl, and add the squeezed garlic, lemon juice, and olive oil.

3. Using a blender, puree the peas.

Homemade pea sauce

4. The sauce is best served with croutons.

Ready-made spread with croutons

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