A healthy salad without mayonnaise that won't harm your figure: it's high in protein
A hearty salad can be eaten even if you follow a healthy diet. Such a dish should contain a lot of protein and vitamins. In addition, you should avoid mayonnaise.
The idea of making a healthy protein salad is published on the marafon18_6 Instagram page. It is seasoned with sour cream.
Protein salad recipe
Source: Screenshot of the post on marafon18_6's Instagram page
Ingredients:
- boiled chicken fillet - 200 g.
- pickled cucumbers - 100 g.
- onion - 1 pc.
- chicken eggs - 3 pcs.
- sour cream - 1 tbsp.
- salt, spices - to taste.
Method of preparation:
Frying an omelet for a salad
Source: Screenshot of the post on marafon18_6's Instagram page
1. Divide the meat into fibers.
2. Cut the cucumber into strips.
Combination of meat and cucumber
Source: Screenshot of the post on marafon18_6's Instagram page
3. Cut the onion into half rings.
Adding sliced scrambled eggs
Source: Screenshot of the post on marafon18_6's Instagram page
4. Fry in a drop of oil until translucent.
5. Beat eggs, mix with salt.
Adding sour cream
Source: Screenshot of the post on marafon18_6's Instagram page
6. Fry 2 pancakes, cut into strips.
7. Mix all ingredients, add your favorite spices, season with sour cream.
Ready protein salad
Source: Screenshot of the post on marafon18_6's Instagram page
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