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A healthy salad without mayonnaise that won't harm your figure: it's high in protein
![](https://i2.obozrevatel.com/news/2024/1/22/jm-best-chicken-salad-lbwk-superjumbo.jpg?size=930x441)
Recipe for a healthy protein salad. Source: cooking.nytimes.com
A hearty salad can be eaten even if you follow a healthy diet. Such a dish should contain a lot of protein and vitamins. In addition, you should avoid mayonnaise.
The idea of making a healthy protein salad is published on the marafon18_6 Instagram page. It is seasoned with sour cream.
Ingredients:
- boiled chicken fillet - 200 g.
- pickled cucumbers - 100 g.
- onion - 1 pc.
- chicken eggs - 3 pcs.
- sour cream - 1 tbsp.
- salt, spices - to taste.
Method of preparation:
1. Divide the meat into fibers.
2. Cut the cucumber into strips.
3. Cut the onion into half rings.
4. Fry in a drop of oil until translucent.
5. Beat eggs, mix with salt.
6. Fry 2 pancakes, cut into strips.
7. Mix all ingredients, add your favorite spices, season with sour cream.
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