русский
Українська

A healthy salad without mayonnaise that won't harm your figure: it's high in protein

Kateryna YagovychFood
Recipe for a healthy protein salad. Source: cooking.nytimes.com

A hearty salad can be eaten even if you follow a healthy diet. Such a dish should contain a lot of protein and vitamins. In addition, you should avoid mayonnaise.

The idea of making a healthy protein salad is published on the marafon18_6 Instagram page. It is seasoned with sour cream.

A healthy salad without mayonnaise that won't harm your figure: it's high in protein

Ingredients:

  • boiled chicken fillet - 200 g.
  • pickled cucumbers - 100 g.
  • onion - 1 pc.
  • chicken eggs - 3 pcs.
  • sour cream - 1 tbsp.
  • salt, spices - to taste.

Method of preparation:

A healthy salad without mayonnaise that won't harm your figure: it's high in protein

1. Divide the meat into fibers.

2. Cut the cucumber into strips.

A healthy salad without mayonnaise that won't harm your figure: it's high in protein

3. Cut the onion into half rings.

A healthy salad without mayonnaise that won't harm your figure: it's high in protein

4. Fry in a drop of oil until translucent.

5. Beat eggs, mix with salt.

A healthy salad without mayonnaise that won't harm your figure: it's high in protein

6. Fry 2 pancakes, cut into strips.

7. Mix all ingredients, add your favorite spices, season with sour cream.

A healthy salad without mayonnaise that won't harm your figure: it's high in protein

Other News

Can you eat fruit after meals and while losing weight: an unexpected answer

Can you eat fruit after meals and while losing weight: an unexpected answer

Do they really cause "fermentation" in the body
What to cook with cauliflower

How to cook cauliflower steaks: sharing the technology

Vegetable remains healthy