A healthy salad without mayonnaise from 4 ingredients: what to make a tasty dish in 10 minutes
Spring is the perfect time to switch to a lighter, healthier diet. The best option for making simple, quick salads will be vegetables and herbs. It is best to dress such salads with flavored oils, yogurt and sour cream instead of mayonnaise. For a spicy taste, add garlic, green onions, coriander, spices, capers to the salad.
Easy Cabbage Salad.
Source: Screenshot from Olga Matvey's YouTube video
Culinarian Daria shared on Instagram a recipe for a delicious and very healthy spring salad of fresh vegetables, herbs and with an unusual dressing.
Salad recipe
Source: A screenshot of the cook's recipe on Instagram
Ingredients:
- cucumber - 1-2 pcs.
- radish - 200 g
- apple - 1 pc
- Fresh greens - green onions, dill, parsley
Dressing:
- sour cream - 4 tbsp.
- lemon juice - 1 tsp.
- Dijon mustard - 1 tsp.
- salt, pepper - to taste
Method of preparation:
1. Cut cucumbers and radishes into thin rings.
Vegetables for the salad.
Source: Screenshot from Instagram video
2. Finely chop the apple.
Ripe apple for the dish.
Source: Screenshot from Instagram video
3. Chop the greens.
Greens for the dish.
Source: Screenshot from Instagram video
4. Dressing: mix all ingredients and dress the salad, stir.
Finished salad.
Source: A screenshot from an Instagram video
Also on OBOZREVATEL you can read the recipes:
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