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A healthy salad without mayonnaise from 4 ingredients: what to make a tasty dish in 10 minutes

Iryna MelnichenkoFood
Salad Recipe
Salad Recipe

 

Spring is the perfect time to switch to a lighter, healthier diet. The best option for making simple, quick salads will be vegetables and herbs. It is best to dress such salads with flavored oils, yogurt and sour cream instead of mayonnaise. For a spicy taste, add garlic, green onions, coriander, spices, capers to the salad.

Easy Cabbage Salad.

Culinarian Daria shared on Instagram a recipe for a delicious and very healthy spring salad of fresh vegetables, herbs and with an unusual dressing.

Salad recipe

Ingredients:

  • cucumber - 1-2 pcs.
  • radish - 200 g
  • apple - 1 pc
  • Fresh greens - green onions, dill, parsley

Dressing:

  • sour cream - 4 tbsp.
  • lemon juice - 1 tsp.
  • Dijon mustard - 1 tsp.
  • salt, pepper - to taste

Method of preparation:

1. Cut cucumbers and radishes into thin rings.

Vegetables for the salad.

2. Finely chop the apple.

A ripe apple for the dish

3. Chop the greens.

Greens for the dish

4. Dressing: mix all ingredients and dress the salad, stir.

Prepared Salad

Also on OBOZREVATEL you can read the recipes:

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