Sport is not only the prerogative of the young. The human body needs to be in motion at any age. Only the loads are adjusted depending on the state of health. What can inspire those who are lazy?

The experience of fitness grandmothers who have fit forms (even when they have more than 50 wonderful years of life behind them!). Some of them have been fond of physical activity since they were young, while others started their workouts in retirement. Read more in the OBOZREVATEL article.

1. Sheila Kiss (64 years old)

Australian Sheila was once a sought-after model. After 60 years, she left the catwalk and started travelling the world. The fitness grandmother shares her adventures in exotic countries and her daily intense workouts on Instagram (she now has over 85 thousand followers). She practices yoga and does weightlifting exercises 6 days a week.

2. Sharon Orval (57 years old)

In her youth, Sharon Orval worked as a police officer, and in adulthood, she decided to start her own business. Now she sells collagen supplements and cosmetics, and goes to the gym in her spare time. The beauty often posts bikini photos online, showing off her slim figure, abs and toned buttocks.

3. Janice Lorraine (80 years old)

At the age of 50, Australian Janice Lorraine firmly decided that she wanted to protect the beauty of her body from age-related changes. The woman was motivated by her boyfriend, who was just under 30 at the time. He suggested they go to the gym together. They are still together today. Thanks to her new hobby, the pensioner has repeatedly won women's bodybuilding competitions, and she is not going to stop there.

4. Joan Macdonald (78 years old)

Joan MacDonald, a fitness grandmother from Canada, proved that it is possible to correct your figure even at 70+. Only a few years ago, she weighed about 100 kg, which led to serious health problems. The woman underwent a knee replacement. Then her daughter motivated her to take up sports. Naturally, at the start, it was hard for Joan to fall in love with physical activity, but then it became a habit. Now she writes a blog on social media to inspire others by her example.

5. Charlene Farnsworth (52 years old)

Blogger Charlene Farnsworth worked as a cleaner 10 years ago. She had a quiet and measured life until she learned about a terrible diagnosis of throat cancer. Fortunately, the doctors were wrong. This news motivated her to do something she had been putting off for a long time. Charlene started going to the gym and weightlifting. Now she travels the world a lot, runs her own blog and works as a lingerie model.

Earlier OBOZREVATEL wrote about Hollywood stars 50+, having a slim figure.

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