No strict diets: 5 secrets of slimness of Miranda Kerr, Gigi Hadid and other supermodels
Some models became more popular when they moved to another size category: from XS to Plus Size. These are Barbara Palvin, Charlie Howard, Hannah Janes, and Olivia Ross. They now feel more confident than when they had to control their weight maniacally.
Moreover, some models are comfortable maintaining a stable weight. This is often not due to genetics but to a well-thought-out diet and regular exercise. What habits help models to have a slim figure? Read the OBOZREVATEL article.
1. Miranda Kerr (40 years old)
The Australian supermodel, best known as the Victoria's Secret Angel, Miranda Kerr has long given up strict diets. The mother of three believes that nutrition should be balanced, but half of it should consist of fresh vegetables. She often adds avocados, greens, tomatoes, fish, and lean meat to her diet. She eats chocolate or fast food no more than once a week. Miranda loves yoga, fitness and running.
2. Gigi Hadid (28 years old)
American supermodel and TV presenter Gigi Hadid counts the calories of all the food she eats six days a week. A mobile app helps her with this, where the celebrity indicates what she eats and how many grams. On the seventh day, she allows herself to eat pizza or her favorite chocolate cake. Gigi does boxing regularly and stretches at home.
3. Gisele Bündchen (43)
Brazilian supermodel and writer Gisele Bündchen is a mother of two. Daily yoga classes and kung fu classes three times a week help her keep her body in good shape. The celebrity rarely talks about food: it is her least favorite topic during interviews. After all, Gisele is used to eating intuitively and does not forbid herself anything.
4. Rosie Huntington-Whiteley (36 years old)
English supermodel and actress Rosie Huntington-Whiteley spent her childhood on a farm, so she doesn't deny herself dairy or meat products. She also eats a lot of vegetables. If the model needs to lose weight urgently, she gives up foods high in carbohydrates for a while and eats only vegetables, lean meat, and steamed fish. In addition, Rosie runs every morning and does yoga three times a week.
5. Adriana Lima (42 years old)
Brazilian supermodel and actress Adriana Lima loves boxing. She is convinced that this sport helps her to stay in shape. Another trick of the celebrity is that she always keeps a jump rope at hand. Ten minutes is enough to get your heart rate up before a good workout. Jumping rope is very difficult, and it took her a long time to learn the correct technique. What about her diet? Adriana always eats small portions: each of her meals is no more than 150-200 grams.
Earlier, OBOZREVATEL wrote about the sports choices of NK, Karol, Efrosynina and other Ukrainian stars.