Lavender spray, moisturizing and other celebrity secrets to help you fall asleep faster

Maintaining quality sleep is an investment in one's health, which contributes to a balanced life and the ability to cope with the challenges of the modern world. When we sleep, the body rests and recovers from a busy day, the nervous system calms down, and cognitive abilities such as memory, attention, concentration and creativity are improved. And in fact, there isn't a single organ in the human body that doesn't benefit from it.

Celebrities, after heavy schedules, also need proper rest. For themselves, they have found effective techniques that help to establish sleep. More details - in the material OBOZREVATEL.

1. Gal Gadot

Israeli actress and model Gal Gadot every evening during meals drinks a glass of fresh juice, which contains a lot of vitamin C. Not right before bed, as this can aggravate acid reflux problems and cause stomach upset. In addition, the celebrity, no matter how tired she is, is not lazy to wash off her makeup. This way, she gives her body a signal to relax.

2. Mariah Carey

American pop singer Mariah Carey for quality sleep cares about the optimal humidity in the room. Dry air currents lead to the active growth of all kinds of bacteria and a lack of oxygen. This results in insomnia, headaches and a feeling of lethargy. That's why she turns on the humidifier before she goes to bed.

3. Tom Cruise

American movie actor, director, producer and screenwriter Tom Cruise had trouble sleeping for many years. He couldn't sleep for a long time and often woke up at night. One day the man tried to make noise insulation in the room and the problem disappeared immediately.

4. Gwyneth Paltrow

American actress and singer Gwyneth Paltrow takes a bath every night before going to bed. She uses different types of salt, oils and shower scrubs in the process. The star calls it "a ritual to calm down and get rid of excess energy".

5. Miranda Kerr

Australian supermodel, best known as Victoria's Secret Angel, Miranda Kerr lightly spritzes lavender spray on her pillow and face before going to bed. She believes that this simple technique calms her down and helps her fall asleep easier.

Earlier OBOZREVATEL wrote about the hidden talents of Angelina Jolie, Andrew Garfield and other celebrities.

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