When is it better to take a shower: before bed or in the morning? Experts dispel the myth

Although the debate about taking a shower before bed or after bed is a matter of controversy, experts say that taking a shower in the evening is better for you.

Showering at night is reportedly better for your health because you'll get rid of germs, dust, pollution, and bacteria that you collect during the day through your clothes, skin, and hair. According to health experts, taking a shower before going to bed will help avoid the spread of allergens and pollen on sheets and pajamas, OBOZ.UA writes.

Taking a shower at night is not only healthier for you, but it will also make your hair healthier and give it a glossy look.

Washing your hair at night will give it time to dry more naturally and avoid contamination or damage on the street before it even has time to dry.

Showering will help you get a more restorative night's sleep by lowering your body temperature and relaxing your muscles.

Studies have shown that people relax and fall asleep faster if they shower an hour or two before bed, and this improves sleep quality.

However, it is recommended to avoid hot or very cold showers before bed, as this can disrupt your body temperature and have a counteracting effect.

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