What is the best thing to eat before drinking alcohol to avoid a hangover: one product will help

Some people can wake up with a clear head and no signs of a hangover after a night out with friends, while others can barely function.

If you are planning to spend the evening with friends or family, but are afraid that you will have a headache in the morning, then it is better to follow the advice of doctors and eat the "right" foods before drinking alcohol, OBOZ.UA writes.

The ideal solution is hard cheese. It contains a lot of protein, fat, and complex carbohydrates that can coat the stomach, which reduces alcohol absorption. This product can also help the body metabolize alcohol better and prevent liver damage.

Cheese also replenishes nutrients as it contains vitamin B and calcium. These specific nutrients are depleted from the body when you drink alcohol.

For example, calcium can decrease due to alcohol, while vitamin B is essential for energy metabolism and helps the body produce energy, produce red blood cells, and synthesize DNA.

In particular, raw cheese is the best way to prevent an unpleasant hangover.

It is worth remembering that not drinking alcohol is better than any alcohol, but if you are going to drink, don't forget to try some cheese beforehand.

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