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Nutritionists have named the perfect breakfast to help you lose weight in the new year

Alina MilsentNews
The perfect breakfast - avocado toast

A properly selected breakfast is not only healthy, but also helps you lose extra pounds. You should make it a habit to eat breakfast every day without skipping it.

By eating foods rich in protein and fiber, you will feel full for a long time. Nutritionists have named the perfect breakfast that will quickly bring your figure back to normal. The details were revealed by Shefinds.

Recipe for the perfect breakfast

Avocado on whole grain toast - experts suggest using this combination. This is a nutritious breakfast that will also speed up your metabolism.

You can add red fish to the toast: trout or salmon. A boiled egg will also be useful, as it will enrich your meal with protein. Greens, cheese, balsamic oil - there are many options, but the main ingredients should remain the same: whole grain bread, salt, and avocado.

Also try this interesting recipe - tofu omelette. Crumble the tofu into a frying pan, add turmeric and salt. Stir and pour over toast.

Nutritionists have named the perfect breakfast to help you lose weight in the new year

Why avocados are good for you

Avocados is a source of riboflavin, magnesium, and potassium. Avocados contain vitamins C, E, K and B6. This product is full of healthy fats that will help you not feel hungry for longer.

Instead of regular bread, nutritionists recommend using whole grain bread. It is useful because it contains fiber, vitamins, minerals and other nutrients. Such breads accelerate weight loss.

Avocado toast will help control cholesterol and blood pressure.

Earlier, OBOZREVATEL explained in detail how to make avocado spread, a quick and healthy snack.

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