Citrus ginger tea to boost immunity: recipe for the most useful fall drink
Fall is the time when everyone's body needs even more vitamins than, for example, in summer. To keep the immune system strong, experts advise eating foods that contain the maximum amount of vitamins and essential minerals, such as seasonal fruits, berries, vegetables, and herbs, as well as meat, fish, cereals, and citrus fruits.
Cook Anna shared a recipe for a healthy citrus-ginger tea that will boost immunity on Instagram.
Delicious tea
Source: Screenshot of the cook's recipe on Instagram
Ingredients:
- orange - 1 pc.
- lemon - 1 pc.
- fresh ginger - 30 g
- cloves - 5-7 pcs.
- hot water - 1 liter
Method of preparation:
1. Squeeze the juice of 1/2 lemon and the juice of 1/2 orange; cut the remaining citrus and ginger into slices.
Preparation
2. Put all the ingredients in a suitable teapot, pour hot water, let the tea brew for 3-5 minutes, and drink.
Ready-made dish
You can also find recipes on OBOZ.UA:
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