What will happen if you do squats every day: five impressive changes that will occur in the body in a month

Such a simple activity as daily squats can have a significant impact on a person's well-being and body condition. It only takes one month to notice the changes.

When done correctly, squats are a functional exercise that can speed up calorie burning, help prevent injuries, strengthen the body, and improve body balance and posture. This is according to the health portal Healthline.

As a dynamic strength exercise, squats require the simultaneous interaction of several muscles in the upper and lower body. Adding squats to your workout routine can help improve exercise results, reduce the risk of injury, and make it easier to move throughout the day.

Benefits of doing squats

Squats help strengthen the core muscles, which are a complex of muscles that are responsible for stabilizing the pelvis, hips, and spine and supporting internal organs. This exercise can improve balance, reduce lower back pain, and make it easier to maintain proper posture.

Moreover, squats also have a positive effect on the muscles of the lower body. "When these muscles are in good condition, you may notice that you can move more easily, with less pain, and that everything from walking to bending to doing exercises comes easier," the article says.

Also, performing complex, high-intensity movements such as squats speeds up the body's calorie burn.

Another big advantage of squats is the large number of variations of this exercise, as well as the fact that it can be performed anywhere and without special equipment.

What results can be achieved in a month

Nikita Bhardwaj, who did 100 squats every day - four sets of 25 times - told us how this experiment changed not only her perception of this exercise but also her appearance.

"During the COVID-19 quarantine, I had no choice but to make friends with them. And you'll be shocked to know that it was the smartest fitness choice I've ever made," she said.

What changes did Nikita notice in her body:

1. Muscle gain

"Even when I was running on a treadmill, my legs were never tight enough. Doing 100 sit-ups every day helped me build up my thighs and calves," she says.

2. Leg exercises involve the whole body

"It is generally accepted that squats are only for the lower body. But according to experts and research, it really has a very good effect on the overall condition of your body. From your lower back, stomach, flanks, etc., you only need this amazing exercise," Nikita writes.

3. Strong core muscles

"Thanks to squats, when I was doing my core exercises, I felt like I could do more reps than before. My core has never been strong enough to do the 3-minute bar, and today I can easily do it," the author of the article says.

4. Better posture

Nikita noted that regular squats have given her better body control and provided her with better posture.

5. Improved gluteal muscle shape

Earlier, OBOZ.UA wrote about what happens to your body if you get up at five in the morning. Scientists say that waking up early can be beneficial for mental activity, body, and general well-being.

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