Oatmeal is considered a healthy and nutritious food. That is why it is eaten mostly in the morning. In order to diversify the taste, a variety of sweeteners, nuts, raisins, jam are added to the porridge. But all this does not always have a positive effect on the benefits of oatmeal.

The editors of FoodOboz will tell you what products should never be added to oatmeal, so as not to spoil it. And also about which supplement to choose.

Salt

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Many people prefer salted oatmeal. But it is the salt that simply destroys the main advantage of this product - the low sodium content. Salt only intensifies the effect of such a substance.

Sugar

Oatmeal is good to eat in the morning because it is perfectly digestible by the body and does not cause a spike in sugar levels, as is the case with many foods. So by sweetening your porridge, you destroy its usefulness.

Jam and a variety of syrups

The same effect is produced by a variety of syrups, toppings, and jams. But in addition to sugar, there can be preservatives and artificial colorings, which only harms the body.

What can be added to oatmeal

It would be very useful and delicious to add:

• fresh fruit (bananas, apples)
• nuts

• pumpkin and sunflower seeds
• dried fruits (dates, apricots)

Also on OBOZREVATEL you can read the recipes:

• Oatmeal for breakfast
• Cheese cakes with oatmeal
• Oatmeal cookies