Vitamin, the lack of which destroys sex life, is named

Vitamins are an important part of a healthy diet. They can improve our health by strengthening our immune system and even protect us from Alzheimer's disease. However, their scope of responsibility extends to sexual life.

According to the Daily Star, doctors have found that vitamin D deficiency can negatively affect libido levels both in men and women.

Vitamin D is also called the sunshine vitamin because it is produced in the skin during exposure to sunlight. But it can also be obtained from certain foods, such as egg yolks, oily fish, red meat, or liver. It maintains bone strength, regulates the immune system, reduces the risk of developing diabetes, and also affects sex drive.

Men can develop erectile dysfunction, decreased libido, and problems with reaching orgasm due to a lack of vitamin D. In women, a similar deficiency increases the risk of metabolic syndrome, which also has a negative impact on sexual life.

If problems in the bedroom arise precisely because of a deficiency of this substance, then they can be solved quite simply with the help of a dietary supplement. In this case, not only sexual desire and satisfaction from intimacy should improve but also the general mood. And in men, testosterone levels should also increase.

Meanwhile, the Mayo Clinic notes that many factors affect the strength of sexual desire. So before you start solving this problem, you need to find out its specific cause. People who blame their delicate problems on vitamin D deficiency are advised to undergo a simple blood test to find out whether they have this deficiency or need to continue their search.