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How to make healthy cauliflower pancakes: a nutritious quick dish

Kateryna YagovychLife
How to cook delicious cauliflower. Source: giallozafferano.com

Cauliflower is very nutritious and healthy. Therefore, it must be added to the diet of children and adults. But just in boiled form this product does not have a pronounced taste. The best option would be to make hearty pancakes.

The idea of making cauliflower pankakes is published on the page of food blogger Roksolana Gerasimov(roksolana.harasymiv) in Instagram.

Ingredients:

  • 200 g of boiled cauliflower
  • 2 eggs
  • 35 g rye flour
  • 35 g white flour
  • spices (black pepper, honeysuckle, pinch of salt)
  • GCI oil

Method of preparation:

1. Boil the cauliflower.

2. Add the eggs.

3. Beat with a blender.

4. Pour in the flour.

5. Add the spices and mix.

5. Fry in a non-stick frying pan or lightly grease with GCI oil.

Also on OBOZREVATEL you can read the recipes:

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