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Young cabbage spring salad: what to dress with instead of mayonnaise

Kateryna YagovychFood
Green spring cabbage salad. Source: allrecipes.com

In the spring, you don't want high-calorie mayonnaise salads with boiled vegetables. The body needs light food. Therefore, fresh vegetables and dressings based on oil, chopped herbs and spices should be used for salads.

The idea of preparing a green spring salad without mayonnaise was published on the Instagram page of food blogger Daria (recepti_dariko). The dressing for this dish is based on avocado, which needs to be whipped.

Young cabbage spring salad: what to dress with instead of mayonnaise

Ingredients:

  • young cabbage - 400 g (you can also use ordinary cabbage, but it needs to be well pressed with your hands)
  • cucumber - 2 pieces

Ingredients for the dressing:

  • avocado - 1 pc.
  • greens (parsley, spinach, basil - any) - 30 g
  • olive oil - 3 tbsp
  • juice - 1/2 lemon
  • water - 2 tbsp
  • salt - 1/2 tsp.
  • nuts (any) - 15 g

Method of preparation:

Young cabbage spring salad: what to dress with instead of mayonnaise

1. Finely chop cabbage.

2. Dice cucumbers.

Young cabbage spring salad: what to dress with instead of mayonnaise

3. For the dressing, combine peeled avocado, herbs, lemon juice, water, salt, nuts, and olive oil.

Young cabbage spring salad: what to dress with instead of mayonnaise

4. Beat everything with a blender.

Young cabbage spring salad: what to dress with instead of mayonnaise

5. Dress.

Young cabbage spring salad: what to dress with instead of mayonnaise

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