Young cabbage spring salad: what to dress with instead of mayonnaise
In the spring, you don't want high-calorie mayonnaise salads with boiled vegetables. The body needs light food. Therefore, fresh vegetables and dressings based on oil, chopped herbs and spices should be used for salads.
The idea of preparing a green spring salad without mayonnaise was published on the Instagram page of food blogger Daria (recepti_dariko). The dressing for this dish is based on avocado, which needs to be whipped.
Green spring cabbage salad
Source: Screenshot of a post on food blogger Daria's Instagram page
Ingredients:
- young cabbage - 400 g (you can also use ordinary cabbage, but it needs to be well pressed with your hands)
- cucumber - 2 pieces
Ingredients for the dressing:
- avocado - 1 pc.
- greens (parsley, spinach, basil - any) - 30 g
- olive oil - 3 tbsp
- juice - 1/2 lemon
- water - 2 tbsp
- salt - 1/2 tsp.
- nuts (any) - 15 g
Method of preparation:
Ingredients for the dish
Source: Screenshot of a post on food blogger Daria's Instagram page
1. Finely chop cabbage.
2. Dice cucumbers.
Chopping cabbage
Source: Screenshot of a post on food blogger Daria's Instagram page
3. For the dressing, combine peeled avocado, herbs, lemon juice, water, salt, nuts, and olive oil.
Chopping cucumber
Source: Screenshot of a post on food blogger Daria's Instagram page
4. Beat everything with a blender.
Making dressing
Source: Screenshot of a post on food blogger Daria's Instagram page
5. Dress.
Ready-made dish
Source: Screenshot of a post on food blogger Daria's Instagram page
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