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Which fish to take for healthy and low-calorie cutlets: recipe

Tetiana KoziukFood
Recipe for fish cakes. Source: Pexels

Fish cutlets are considered a very good alternative to meat ones. And if you want to cook a dietary and low-calorie dish, it is best to use lean fish fillets. For example, cod. Such cutlets can be baked in the oven or fried in a pan, following some recommendations to ensure that the dish does not contain a lot of oil.

Food blogger Mariia Salei (mashka_salei) shared a recipe for cod fillet fish cutlets on her Instagram page.

Fish cutlets recipe in a pan

Ingredients:

  • cod fish fillet – 1 kg
  • onion – 1 pc.
  • eggs -–2 pcs.
  • fine corn flour – 2 tbsp.
Fish cakes in a pan
  • salt, pepper
  • herbs
  • corn grits for breading

Method of preparation:

1. If the fillet is frozen, defrost it and squeeze it out of the water. Then grind it in a blender.

Fish cutlets from cod fillet

2. Grind the onion and eggs separately in a blender.

3. Mix the chopped ingredients. Add salt, pepper, flour and herbs. Mix well.

How to cook lean cutlets in a pan

4. Form the patties and roll them in the cereal.

5. Put parchment on a frying pan, grease with oil or butter, and put the cutlets. Fry under a lid over low heat.

Dietary fish cutlets

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