Which fish to take for healthy and low-calorie cutlets: recipe
Fish cutlets are considered a very good alternative to meat ones. And if you want to cook a dietary and low-calorie dish, it is best to use lean fish fillets. For example, cod. Such cutlets can be baked in the oven or fried in a pan, following some recommendations to ensure that the dish does not contain a lot of oil.
Food blogger Mariia Salei (mashka_salei) shared a recipe for cod fillet fish cutlets on her Instagram page.
Recipe for fish cutlets in a pan
Source: Screenshot of a food blogger's recipe on Instagram
Ingredients:
- cod fish fillet – 1 kg
- onion – 1 pc.
- eggs -–2 pcs.
- fine corn flour – 2 tbsp.
Fish cakes in a pan
Source: Pexels
- salt, pepper
- herbs
- corn grits for breading
Method of preparation:
1. If the fillet is frozen, defrost it and squeeze it out of the water. Then grind it in a blender.
Cod fillet fish cutlets
Source: Pexels
2. Grind the onion and eggs separately in a blender.
3. Mix the chopped ingredients. Add salt, pepper, flour and herbs. Mix well.
How to cook lean cutlets in a pan
Source: Pexels
4. Form the patties and roll them in the cereal.
5. Put parchment on a frying pan, grease with oil or butter, and put the cutlets. Fry under a lid over low heat.
Dietary fish cutlets
Source: Pexels
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