Which fish to take for healthy and low-calorie cutlets: recipe

Fish cutlets are considered a very good alternative to meat ones. And if you want to cook a dietary and low-calorie dish, it is best to use lean fish fillets. For example, cod. Such cutlets can be baked in the oven or fried in a pan, following some recommendations to ensure that the dish does not contain a lot of oil.

Food blogger Mariia Salei (mashka_salei) shared a recipe for cod fillet fish cutlets on her Instagram page.

Ingredients:

• cod fish fillet – 1 kg
• onion – 1 pc.
• eggs -–2 pcs.
• fine corn flour – 2 tbsp.

• salt, pepper
• herbs
• corn grits for breading

Method of preparation:

1. If the fillet is frozen, defrost it and squeeze it out of the water. Then grind it in a blender.

2. Grind the onion and eggs separately in a blender.

3. Mix the chopped ingredients. Add salt, pepper, flour and herbs. Mix well.

4. Form the patties and roll them in the cereal.

5. Put parchment on a frying pan, grease with oil or butter, and put the cutlets. Fry under a lid over low heat.