What to marinate mackerel for baking to make it healthy: expert recommendation
Mackerel is a very nutritious and healthy fish. Therefore, if you plan to bake it, do not spoil the product with a variety of fatty and very rich marinades. Just three simple ingredients will be enough.
The idea of cooking a delicious baked mackerel in a three-ingredient marinade was published on the Instagram page of nutritionist Olga Litvinova(dietolog_litvinova). The fish is very soft and juicy.
Delicious and healthy baked mackerel
Source: Screenshot of the post on the Instagram page of nutritionist Olga Litvinova (dietolog_litvinova)
Ingredients:
- mackerel - 400 g
- olive oil - 1 tbsp
- Italian herbs - 1/2 tsp.
- salt - 1 tsp
- lemon - 1/4
Method of preparation:
Mackerel for cooking
Source: Pexels
1. Defrost the mackerel.
2. Remove the insides and rinse well.
Olive oil for cooking mackerel
Source: pixabay.com
3. Make cuts on the carcass and marinate the fish with oil, salt and herbs.
4. Put lemon slices in the cuts.
5. Put the mackerel on a baking sheet covered with foil, cover with another piece of foil.
6. Bake the fish for 20-25 minutes at 180 degrees, let stand for 5 minutes without the top foil.
Ready-made baked mackerel with lemon
7. Serve mackerel with a side dish of rice, vegetables or potatoes.
You can also find recipes on OBOZREVATEL:
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