What to dress a salad with besides mayonnaise: top 7 recipes for healthy sauces

Salad dressing can be done with more than just mayonnaise. There is a much healthier alternative in the form of safe sauces that are easy to prepare at home.

Thetop 7 recipes for healthy homemade salad dressings were published in one of the healthy eating and nutrition blogs (nutrinatik_ua) on Instagram.

Avocado sauce

Ingredients:

• avocado - 1 pc
• young garlic - 1 clove
• salt, pepper
• lemon juice - 1 tbsp.

Method of preparation:

1. Mix all ingredients and beat with a blender.

Italian Sauce.

Ingredients:

• olive oil
• balsamic vinegar
• garlic
• sea salt

Method of preparation:

1. Mix all ingredients and beat with a blender.

Sour cream sauce

Ingredients:

• sour cream\yogurt 10% - 150 g
• garlic - 1 pc
• chopped dill
• salt and pepper

Method of preparation:

1. Mix all ingredients and beat with a blender.

Homemade mayonnaise

Ingredients:

• natural yogurt - 100 g
• mustard - 2 tbsp
• lemon juice - 1 tbsp.
• olive oil - 1 tsp.
• raw egg yolk - 1 pc.

Method of preparation:

1. Mix all ingredients and beat with a blender.

Sauce a la curry

Ingredients:

• tomato paste - 150 g
• curry - 1 tsp.
• lemon juice - 1 tbsp. l. / apple cider vinegar - 20 g
• mango puree - 50 g
• salt \ garlic \ pepper

Method of preparation:

1. Mix all the ingredients and cook over low heat.

2. Strain through a sieve.

Tomato sauce

Ingredients:

• tomato paste (you can use homemade ketchup)
• onion 1 pc
• garlic - 1 clove
• parsley, cilantro, dill
• mint
• coriander

Method of preparation:

1. Cut the onion into half rings, chop the garlic and herbs.

2. Mix all the ingredients.

Avocado parmesan sauce

Ingredients:

• avocado - 2 pcs.
• olive oil - 70 ml
• lemon juice - 1 tbsp
• garlic - 1 clove
• grated Parmesan cheese - 1 tbsp
• salt \ pepper

Method of preparation:

1. Mix all ingredients and beat with a blender.