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What to dress a salad with besides mayonnaise: top 7 recipes for healthy sauces

Tetiana KoziukFood
Recipes for healthy salad sauces. Source: healthyseasonalrecipes.com

Salad dressing can be done with more than just mayonnaise. There is a much healthier alternative in the form of safe sauces that are easy to prepare at home.

Thetop 7 recipes for healthy homemade salad dressings were published in one of the healthy eating and nutrition blogs (nutrinatik_ua) on Instagram.

Recipes for healthy salad sauces

Avocado sauce

Ingredients:

  • avocado - 1 pc
  • young garlic - 1 clove
  • salt, pepper
  • lemon juice - 1 tbsp.

Method of preparation:

1. Mix all ingredients and beat with a blender.

Avocado sauce

Italian Sauce.

Ingredients:

  • olive oil
  • balsamic vinegar
  • garlic
  • sea salt

Method of preparation:

1. Mix all ingredients and beat with a blender.

Italian garlic sauce

Sour cream sauce

Ingredients:

  • sour cream\yogurt 10% - 150 g
  • garlic - 1 pc
  • chopped dill
  • salt and pepper

Method of preparation:

1. Mix all ingredients and beat with a blender.

Sour cream sauce

Homemade mayonnaise

Ingredients:

  • natural yogurt - 100 g
  • mustard - 2 tbsp
  • lemon juice - 1 tbsp.
  • olive oil - 1 tsp.
  • raw egg yolk - 1 pc.

Method of preparation:

1. Mix all ingredients and beat with a blender.

Homemade mayonnaise

Sauce a la curry

Ingredients:

  • tomato paste - 150 g
  • curry - 1 tsp.
  • lemon juice - 1 tbsp. l. / apple cider vinegar - 20 g
  • mango puree - 50 g
  • salt \ garlic \ pepper

Method of preparation:

1. Mix all the ingredients and cook over low heat.

2. Strain through a sieve.

Tomato sauce with curry

Tomato sauce

Ingredients:

  • tomato paste (you can use homemade ketchup)
  • onion 1 pc
  • garlic - 1 clove
  • parsley, cilantro, dill
  • mint
  • coriander

Method of preparation:

1. Cut the onion into half rings, chop the garlic and herbs.

2. Mix all the ingredients.

Tomato sauce

Avocado parmesan sauce

Ingredients:

  • avocado - 2 pcs.
  • olive oil - 70 ml
  • lemon juice - 1 tbsp
  • garlic - 1 clove
  • grated Parmesan cheese - 1 tbsp
  • salt \ pepper

Method of preparation:

1. Mix all ingredients and beat with a blender.

Avocado and parmesan sauce

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