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What to cook with vegetables and minced meat: an idea for a hearty lunch or dinner

Tetiana KoziukFood
Recipe for vegetable stew with meatballs

If you don't know what you can cook quickly and deliciously for lunch or dinner, but you have minced meat and vegetables at home, this is a great solution. A very satisfying and nutritious vegetable stew with meatballs will come in handy. It's worth noting that this is a really simple and quick dish to prepare, as you can combine the ingredients to your liking.

Nutritionist and food blogger Alex Mil (mil_alexx) shared a recipe for vegetable stew with meatballs on his Instagram page.

Recipe for vegetable stew with meatballs

Ingredients:

  • minced meat – 400 g
  • eggs – 1 pc
  • onions – 2 pcs
  • carrots – 1 pc
  • garlic – 2 cloves
Vegetable stew with meat
  • pepper – 1 pc
  • tomato sauce – 250 g
  • water – 300 ml
  • potatoes – 3 pcs
  • herbs
  • salt, pepper

Method of preparation:

1. Add the chopped onion, egg, salt, pepper, and squeezed garlic to the minced meat. Mix well.

2. Form the meatballs.

Dietary meatballs made from minced chicken

3. Fry until golden brown for 2-3 minutes on each side.

4. Cut onion, carrot, and pepper into small pieces.

5. Fry the vegetables for 3-4 minutes.

How to cook meatballs deliciously

6. Add the sauce, water, salt and pepper.

7. Add the diced potatoes and meatballs.

Vegetables for stew

8. Simmer under the lid for about 30 minutes. Sprinkle with herbs at the end.

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