What to cook with beets, besides borscht and salads: the taste of the dish will pleasantly surprise you
Instead of the usual salads and borscht, you can make a very original and tasty appetizer from beets. The vegetable will remain healthy because it needs to be baked in the oven. Feta sauce will be a great addition.
The idea of preparing a delicious red beet appetizer was published on the Instagram page of nutritionist Khrystyna Nedostup (nedostup.nutritionist). The dish contains only healthy ingredients.
Beetroot appetizer recipe
Source: Screenshot of a post on the Instagram page of nutritionist Khrystyna Nedostup, Ukraine
Ingredients:
- 3-4 small or 2 large red beets
- 200 g of feta
- 1-2 tablespoons of yogurt
- thyme
- orange or lemon
- walnuts
- salt, pepper
- olive oil
Method of preparation:
Slicing the beets
Source: Screenshot of a post on nutritionist Khrystyna Nedostup's Instagram page
1. Peel the red beets, and cut them into cubes.
2. Spread on a baking sheet, add a little olive oil and salt/pepper.
Combination of feta and yogurt
Source: Screenshot of the post on the Instagram page of nutritionist Khrystyna Nedostup
3. Bake at 200 degrees for about 20 minutes, let cool.
4. Mix feta, yogurt, thyme, a little orange juice, salt and pepper in a blender.
Spreading beets on the curd mass
Source: Screenshot of a post on the Instagram page of nutritionist Khrystyna Nedostup.
5. Add enough yogurt to get the desired consistency. Spread the sauce on a plate and add the baked red beets.
6. Sprinkle with chopped nuts, a little chili and dill.
Ready-made beetroot appetizer
Source: Screenshot of a post on the Instagram page of nutritionist Khrystyna Nedostup.
7. Serve with a baguette or bread.
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