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What to cook after a hearty New Year's feast: a very light and nutritious dish

Kateryna YagovychFood
Salad recipe without mayonnaise. Source: goodhemp.com

After fatty and hearty dishes on the New Year's table, the body needs to reboot. So it's a great idea to make a light salad with healthy ingredients. It should definitely not contain mayonnaise.

The idea of preparing a light salad with seafood and vegetables without mayonnaise was published on the Instagram page of food blogger recepty_przepisy. The dressing is made with vegetable oil and lemon juice.

What to cook after a hearty New Year's feast: a very light and nutritious dish

Ingredients:

  • 1 packet of salad mix
  • 100 g of mussels
  • 100 g of cherry tomatoes
  • 50 g of black bread croutons
  • 1/2 red onion
  • 1 cucumber

Ingredients for the sauce:

  • 3 tbsp. oil
  • 2 cloves of garlic
  • 1 tbsp. lemon juice
  • 1/2 tsp. salt

Method of preparation:

What to cook after a hearty New Year's feast: a very light and nutritious dish

1. For the sauce, combine the squeezed garlic, oil, lemon juice and salt.

2. Mix and leave for 15 minutes.

What to cook after a hearty New Year's feast: a very light and nutritious dish

3. Cut the tomatoes into four pieces, dice the cucumber, and cut the onion into thin half rings.

4. In a bowl, combine the salad mix, mussels, cucumber, tomatoes, onions, and breadcrumbs.

What to cook after a hearty New Year's feast: a very light and nutritious dish

5. Pour in the sauce and mix thoroughly.

6. Put on a plate and garnish as desired.

What to cook after a hearty New Year's feast: a very light and nutritious dish

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