What the "ageless" Jennifer Aniston eats for breakfast: this recipe can be repeated by everyone!

A famous American actress Jennifer Aniston turned 54 years old in February. But the star does not cease to amaze fans with her unparalleled appearance. She does not seem to have changed since when she starred in the legendary TV series "Friends". At that time, the woman was 25.

In an interview for Elle magazine, Jennifer Aniston admitted that one of the secrets of her beauty is the food she eats. And special attention should be paid to breakfast.

In order to feel good all day long, it is necessary to eat a hearty protein food for breakfast. It is this principle that the star adheres to. But it does not necessarily have to be an omelet. The woman says that after waking up she necessarily drinks warm water with lemon. Then it can be a healthy protein shake.

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Especially interesting is oatmeal with protein, which Jennifer also likes to eat for breakfast. This recipe was taught to her by her ex-husband Justin Theroux: oatmeal must be boiled. And just before turning off the stove, an egg white whipped with a whisk should be added to it. The porridge becomes very fluffy, tender, and nourishing. And, as a result, we get a double portion of protein, which will add energy for the whole day.

Cook Katherine Gillen's option for hearty oatmeal and egg is also shared on PureWow's cooking page.

Ingredients:

• 1 cup oatmeal.
• 1 ½ cups vegetable broth
• 1 ½ cup water
• ¼ teaspoon salt (or to taste)
• 1 bundle of kale (approximately 4 cups chopped and packed)
• 4 teaspoons olive oil
• 4 cloves garlic
• 2 large eggs (for frying)
• Red pepper flakes (for stuffing)

Method of preparation:

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1. Mix the vegetable broth and water in a saucepan. Bring to the boil, add the oatmeal and salt, turn down the heat, cover and simmer for about 15 minutes. Remove from heat and let stand for 5 minutes.

2. Prepare the cabbage by removing the stems and cutting the leaves into strips. When the oatmeal is cooked - heat 2 teaspoons of olive oil in a wide saucepan. Add the garlic, cook for about a minute. Add the sliced cabbage and stir. Add ¼ cup water, cover and let cabbage simmer for 5 minutes, stirring occasionally.

3. Remove kale from heat and transfer to a bowl. Add the remaining olive oil and fry the eggs to your liking.

4. Place the oatmeal in plates. Place the cabbage and fried egg on each portion.

OBOZREVATEL previously reported on why Jennifer Aniston has no children. She admitted that she was called selfish.