What pastries are the most harmful: their use should be limited

A variety of buns, cakes, and cookies are foods that are very difficult to give up. You can always have a quick snack with tea or coffee, and the feeling of hunger disappears very quickly. But it's hard to call such food healthy. In addition, there are pastries that need to be limited significantly.

The FoodOboz editorial team will tell you which pastries are considered the most harmful. It has a bad effect on the body.

We eat it with all first courses, sausage and butter. We are talking about bread - it is considered the most harmful.

What is the reason

Conventional store-bought white bread is made from high-grade flour. It also contains a lot of sugar and various fatty additives. Therefore, frequent consumption of this product can lead to obesity and diabetes.

The dangers of sweet pastries

A variety of cakes, cookies, and muffins contain large amounts of palm oil. This ingredient is quite dangerous because it raises blood cholesterol. Also, these sweets contain a lot of sugar, so there is a high risk of obesity.

What kind of baked goods can you eat

Choose products made from whole wheat flour only. It is high in fiber, vitamins, and minerals. Rice and oatmeal flours are great for home baking.

You can also find recipes on OBOZ.UA:

• Ciabatta without kneading
• Calzone with chicken fillet
• Yeast-free pita