What oil is most suitable for frying: top 3

There is a lot of debate about which oil is healthier and safer, and which is the best for frying food. Housewives often don't think about it, so they choose the first thing that comes to hand. However, this is not always correct and it is important to know some of the nuances in order not to harm yourself.

The Times of India blog explains what oil is safe to fry food with.

Olive oil

This type of oil is suitable when you fry some light dishes: vegetables, fish, or cook pasta. But remember that at high temperatures, olive oil loses its effectiveness and all its beneficial components.

Coconut oil

Compared to olive oil, coconut oil can withstand high temperatures without losing its effectiveness. Therefore, it is quite versatile.

Sesame oil

Cold-pressed sesame oil is especially suitable for frying. It can be used not only for frying but also for making desserts and salad dressings.