What not to eat with milk: here are the reasons

Since childhood, we have been taught that milk is a very healthy product that everyone should consume. But this is not always the case. There are foods with which combining milk can be very harmful.

The FoodOboz editorial team will tell you what you shouldn't add milk to. There will be no benefit.

Coffee with milk

The main function of coffee is to invigorate. But this is only if you drink pure coffee without additives. Milk neutralizes the effects of caffeine. As a result, you may want to sleep even more from this drink.

Tea with milk

Milk is often added even to tea. But if you prefer green tea, the situation is the same as with coffee. The effectiveness of the antioxidant is significantly reduced when combined with milk. Vascular dilation is also blocked.

Seafood and fish with milk

Here we are talking about cream sauce, which is often used to prepare fish fillets or pasta with seafood. The combination of such ingredients can cause heaviness and discomfort in the stomach. Two types of protein is quite difficult for the body.

Eggs with milk

To make a fluffy and tender omelette, add a little milk and cheese to beaten eggs. And while this dish is very tasty, it's hard to call it healthy. Here, as in the previous version, there is also a protein glut. Therefore, it is best to eat these ingredients separately.

Fruit with milk

If you want to pour yogurt or milk over fruit for a snack or breakfast, it's a bad idea. Fruit itself is quite heavy for the body. They should be consumed separately from all foods. And in combination with milk, they cause serious harm to the body. The stomach will suffer greatly.

Vegetables with milk

Various milk sauces are also used to cook vegetables. But it is better to avoid this combination. Eating tomatoes, zucchini, carrots with milk will cause serious discomfort to the body.

How to use milk correctly

And in order not to interfere with healthy digestion, you should drink milk no more than twice a day two hours before meals.

Earlier, OBOZREVATEL reported what foods should not be consumed cold