What kind of garlic to eat and how much so that it does not harm: the answer of experts
Garlic is a popular ingredient that is widely used in cooking. However, it is usually fried or baked before being added to dishes. That is why many people have begun to question the safety of raw garlic.
Healthline published information about the benefits of garlic, as well as in what form and how much is best to consume the product.
Why raw garlic is good for you
Source: Healthline screenshot
Most recipes use garlic in powdered form or lightly fried, which makes it softer, more delicate, and creamy, and gives it a more delicate flavor and aroma. However, despite its strong and pungent flavor, garlic is safe to eat raw.
Garlic in dishes
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Raw garlic has been proven to contain many nutrients and perform important functions. For example:
1. Improves immunity. Garlic can help reduce inflammation and improve immune system function.
2. Supports heart health. Garlic can lower blood pressure and cholesterol levels.
3. Stabilizes blood sugar levels. Experts say that in this case, garlic is best consumed on an empty stomach.
4. Protects brain health. It has been proven that garlic can improve memory.
At the same time, it is also worth considering the disadvantages of consuming garlic in its raw form.
Who is forbidden to eat garlic
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The product can cause heartburn, a burning sensation in the chest or stomach, and increase the risk of bleeding. Therefore, people with heart or gastrointestinal problems should consult a specialist beforehand.
How much garlic can you eat per day?
How much garlic can you eat per day
Source: Pexels
There is no official recommended dosage for garlic. However, most studies have shown that 1-2 cloves per day can be beneficial.
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