What, besides meat, to cook delicious cutlets from: they turn out golden and very juicy
To make cutlets very tasty and satisfying, you don't have to cook them from meat. Red lentils are perfect for this dish. Mash them and add the rest of the ingredients for flavor and density.
The idea of making juicy lentil cutlets was published on the Instagram page of nutritionist OlgaPins (olya_pins). The recipe does not contain eggs, wheat flour or bread, so it will be very healthy to eat this dish.
Recipe for delicious lentil cutlets
Source: Screenshot of a post on the Instagram page of nutritionist Olha Pins (olya_pins)
Ingredients:
- 200 g lentils (green or red)
- 1 onion
- 1 carrot
- 2-4 tbsp of corn flour
- oil for frying
- turmeric, paprika, curry, salt
Method of preparation:
Boiling lentils for cutlets
Source: Screenshot of a post on the Instagram page of nutritionist Olga Pins (olya_pins)
1. Cover the lentils with water.
2. Add salt.
Slicing the onion
Source: Screenshot of a post on the Instagram page of nutritionist Olha Pins (olya_pins)
3. Bring to a boil and cook for two minutes.
4. Cut the onion into small cubes.
Frying vegetables
Source: Screenshot of a post on the Instagram page of nutritionist Olha Pins (olya_pins)
5. Grate the carrots.
6. Fry the vegetables in a little oil.
Whipping lentils for cutlets
Source: Screenshot of a post on the Instagram page of nutritionist Olha Pins (olya_pins)
7. Add spices.
8. Whisk the boiled lentils to a puree in a blender bowl.
Mass for cutlets
Source: Screenshot of a post on the Instagram page of nutritionist Olga Pins (olya_pins)
9. Add the fried vegetables.
10. Mix well and add flour.
Formed lentil cutlet for frying
Source: Screenshot of a post on the Instagram page of nutritionist Olga Pins (olya_pins)
11. Form the patties and roll them in flour.
12. Fry in a well-heated frying pan with a little oil.
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