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What, besides meat, to cook delicious cutlets from: they turn out golden and very juicy

Kateryna YagovychFood
Very nutritious and juicy meatless cutlets. Source: parentlane.com

To make cutlets very tasty and satisfying, you don't have to cook them from meat. Red lentils are perfect for this dish. Mash them and add the rest of the ingredients for flavor and density.

The idea of making juicy lentil cutlets was published on the Instagram page of nutritionist OlgaPins (olya_pins). The recipe does not contain eggs, wheat flour or bread, so it will be very healthy to eat this dish.

What, besides meat, to cook delicious cutlets from: they turn out golden and very juicy

Ingredients:

  • 200 g lentils (green or red)
  • 1 onion
  • 1 carrot
  • 2-4 tbsp of corn flour
  • oil for frying
  • turmeric, paprika, curry, salt

Method of preparation:

What, besides meat, to cook delicious cutlets from: they turn out golden and very juicy

1. Cover the lentils with water.

2. Add salt.

What, besides meat, to cook delicious cutlets from: they turn out golden and very juicy

3. Bring to a boil and cook for two minutes.

4. Cut the onion into small cubes.

What, besides meat, to cook delicious cutlets from: they turn out golden and very juicy

5. Grate the carrots.

6. Fry the vegetables in a little oil.

What, besides meat, to cook delicious cutlets from: they turn out golden and very juicy

7. Add spices.

8. Whisk the boiled lentils to a puree in a blender bowl.

What, besides meat, to cook delicious cutlets from: they turn out golden and very juicy

9. Add the fried vegetables.

10. Mix well and add flour.

What, besides meat, to cook delicious cutlets from: they turn out golden and very juicy

11. Form the patties and roll them in flour.

12. Fry in a well-heated frying pan with a little oil.

You can also find recipes on OBOZREVATEL:

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